Iska Lawrence is awesome. I’mma just lead with that. After watching the model (and body positivity proponent)’s TED talks, I was on board with her whole “love yoself” campaign. That...
Still debating a high protein diet? One that sticks the middle finger to the carbs? Many a health professional’s already covered why loading up solely on protein’s not optimal. There’s...
You’ve likely heard before that soda’s bad for you. You’ve likely also heard that it can end your endeavors for weight loss. But are we health nuts coming from somewhere...
Sure, it only comes once a month. And it only lasts a week. But, if we’re being honest, are the symptoms of our periods ever legitimately just a week? Are...
I absolutely adore this quote-post: Doesn’t seem like much, does it? But what I like best about this message is how it silently rejects another one we always hear: “Forgive...
“Ah… they don’t have my green tea,” I complained out loud. “You know what’s really good?” my friend inquireplied (yes, that’s a word I just made up). “What?” I exasperatedly...
Many of us have got hottie health-pro models we look up to. And for a large percentage of Youtubers, Cassie Ho has fit the fitspo bill for young women looking...
I get so bored when I’m doing non-cardio exercise. Weights. Squats. Scissor kicks… These things don’t bother me because they’re hard or they hurt – but because I can’t help...
