Tag - food diary

January 31, 2017

The flash diet: why a picture’s worth a thousand pounds

Ever get nauseated over everyone Instagramming their food? Seriously, why would you wanna see a snap of my supper? (“Um, I dunno… Maybe the same reason I’d wanna see a...

December 20, 2016

Caloric accountability: how mutual food journal sharing can lead to weight loss

They say that diet is over half of reaching your weight loss goal. But you know what they also say? That being held accountable increases your chances of reaching any...