You know what sucks about walking out’ve a massage? Well, other than getting too relaxed? It’s knowing that you’re probably gonna be a knot-ball all over again in a week....
So, you’re in the middle of reading some super awesome weight loss advice. (Probably here, on my page.) (“Oh, click on the one about how our slouchy posture’s making us...
You wanna know what’s wonderful? Seeing when all of your sweaty efforts have caused some serious weight loss. Less wonderful, though? The telltale sign of that other loss (body water...
Many’ve us have got this myth on the left side in mind: Indeed… did you know that strength training could actually allow you to eat more – and be slimmer?...
Ever log onto Insta for some fitspiration? And then see chicks like the one on the left? And quit before you even begin? Well, that’s probably why Ann Ledbetter, former...
Unicorns are rare. But, unless you’ve been living under a rock, there’s nada rare about Starbucks’ new Unicorn Frappuccino. ’cause just about every basic and her sorority sister in town’s...
Unilateral training is fantastic. Especially when it comes to the bum. Don’t get me wrong; regular squats are fantastic and necessary for your strength game. But when one side’s weaker...
Dear younger, college-me, Hi. It’s future you. And I’m here to say: I know. You don’t wanna take another step. ’cause none of what you’re doing’s been working. In fact,...
I hate strength training. I hate it because I’m terrible at it. And I hate it because I’d rather spend my energy running outside – on a trail. Thus, begrudgingly...
So you just got back from a brisk jaunt with your shih-tzu this morning. You never exercise at all. But you’re trying to turn over a new, rouge shaded leaf...