You know what I was most anxious about before my first trail race? Other runners. See, whenever I was enjoying a tranquil trail jog and another human came into view,...
Have you made a New Year’s resolution? Well… the good news it that that intention’s fantastic. Wanting to change is first step. But the bad news? That you might not...
Ditching skinny slacks you’re trying to fit back into may not be your best bet for weight loss. But you know what is? Chucking the stuff that reinforces a poor...
It happens about halfway through my workout, usually. My shoulders begin to bow. My core clocks out of its cardio duties. And, before I know it, I’m just shuffling my...
