Tag - fat burning

October 14, 2016

Why you should lift and spin (or swim… or run) in the same day.

I love running. I’ve also (very, very, very gradually) begun to appreciate the joy of weight and strength training. (Once you associate the activity with the results, you hate it...

August 28, 2016

Can these heavy ropes make you light?

Care to cut 112 calories in a mere 10 minutes? By simply swinging some ropes around? (Not exactly what I meant…) Well, while jumping rope is indeed a great way...