Thinking of fasting to lose weight fast? I myself scoffed at the idea, initially. But, then, as my schedule got hectic and my munching habits changed, I noticed something. I’d...
So, you may have heard it’s good to gas up on a well balanced breakfast before your morning workout. (An *appropriate* amount of time before, that is…So you aren’t rockin’...
Should I eat now? Or wait til after my run? (Terrible decision for a pre-workout, post-workout, or anytime but cheat day food.) This’s been a controversial topic for some time....
Can you lose weight fasting? Quick answer: Yes. You lose the weight. Honest, fine print answer, though? Not for long – ‘cause it’s mostly agua you’ve lost. So… why do...