Tag - exercise

December 8, 2017

This model turned MMA fighter is fitspo and a half

“Slim.” For Mia Kang, who grew up in Hong Kong, this was the one celebrated body type for ladies. There was no love for the Tess Holiday body types. There...

December 7, 2017

The tool you need for post workout recovery

You know what sucks about walking out’ve a massage? Well, other than getting too relaxed? It’s knowing that you’re probably gonna be a knot-ball all over again in a week....

July 21, 2017

Health on wheels: why roller skating’s great for weight loss

“Why don’t we go hit the roller rink?” My earlier suggestion to my boyfriend now echoed against the regret halls of my consciousness. (As I awkwardly ambled around a rink...

June 22, 2017

How having a workout buddy’s helping me level up

“Can I come running with you?” (“I’m only sacrificing my workout ’cause you’re hot”) When friends ask me this, I’m usually coming up with a sugarcoated “no” before their sentence...

June 22, 2017

Why a hat’s my go-to hairdo for working out

“Hair full’ve sweat, DGAF.” (That rhymes better if you say it out loud…) Yes, that’s usually my personalized version of the “Long hair; don’t care” meme. But, I gotta admit...

June 8, 2017

Building a stairway to a heavenly derriere

“Okay ten more minutes and you can rest.” “Well.. ten more minutes, fifty squats, some lunges, hydrant kicks, and then you can rest.” I say this, as I fight the...

June 6, 2017

Fast or slow, yoga’s the way to weight loss

With all those sloth speed transitions, yoga posin’ doesn’t seem like an ideal weight loss tool. (“Seriously? How’s this burning more calories than sofa surfing while gorging “Parks ‘n Rec”?”)...

May 2, 2017

3 places you can lose weight (that aren’t the gym or kitchen)

“Hot bodies are built in the KITCHEN!” I remember hearing this from a trainer, wailing over some gawd-awful club music dubbed into a home workout video. It was funny, at...

April 30, 2017

Have you found the right weight loss hobby for you? (Part 2)

Our last article touched on how important it is to have a well-rounded exercise regimen. Especially if you’re forking out monthly funds for it. We need to feel successful, connected,...

April 30, 2017

Have you found the right weight loss hobby for you? (Part 1)

Maybe it’s Barre. Maybe it’s flying yoga. Hey, maybe you’re like me, and you love punching stuff for hours (AKA: MMA). (…while looking the *opposite* of this cute…) Whatever it...

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