“Slim.” For Mia Kang, who grew up in Hong Kong, this was the one celebrated body type for ladies. There was no love for the Tess Holiday body types. There...
You know what sucks about walking out’ve a massage? Well, other than getting too relaxed? It’s knowing that you’re probably gonna be a knot-ball all over again in a week....
“Why don’t we go hit the roller rink?” My earlier suggestion to my boyfriend now echoed against the regret halls of my consciousness. (As I awkwardly ambled around a rink...
“Can I come running with you?” (“I’m only sacrificing my workout ’cause you’re hot”) When friends ask me this, I’m usually coming up with a sugarcoated “no” before their sentence...
“Hair full’ve sweat, DGAF.” (That rhymes better if you say it out loud…) Yes, that’s usually my personalized version of the “Long hair; don’t care” meme. But, I gotta admit...
“Okay ten more minutes and you can rest.” “Well.. ten more minutes, fifty squats, some lunges, hydrant kicks, and then you can rest.” I say this, as I fight the...
With all those sloth speed transitions, yoga posin’ doesn’t seem like an ideal weight loss tool. (“Seriously? How’s this burning more calories than sofa surfing while gorging “Parks ‘n Rec”?”)...
“Hot bodies are built in the KITCHEN!” I remember hearing this from a trainer, wailing over some gawd-awful club music dubbed into a home workout video. It was funny, at...
Our last article touched on how important it is to have a well-rounded exercise regimen. Especially if you’re forking out monthly funds for it. We need to feel successful, connected,...
Maybe it’s Barre. Maybe it’s flying yoga. Hey, maybe you’re like me, and you love punching stuff for hours (AKA: MMA). (…while looking the *opposite* of this cute…) Whatever it...