Tag - exercise tips

December 5, 2017

What happened after inviting my boyfriend to yoga…

“Wanna come to yoga class with me?” This I asked my boyfriend on Thanksgiving morning. Yeah, I realized it was a bit of a reach. Almost as much of a...

June 27, 2017

Why lower body workouts boost your mood and weight loss

“And now, breathe into your lower chakras…” Hearing this for the first time (in some qi-gong-yoga class I overpaid to be in), I wasn’t sure what to think. It was...