Anyone here love grilling their veggies? Just kicking back with some shishkabobs full’ve peppers, mushrooms, and onions on a nice summer day? Me. Too. Last summer, I think my sig....
Having trouble subtracting bad foods to lose weight? Well, the solution’s simple: Don’t. That’s right. Experts suggest that, if self denial’s been a perma fail for reducing the perimter of...
Okay… here we go. So, when someone’s been lifting like crazy, how do we describe his or her body? Built. Muscular. “Swoll”. Right? How about the chick who’s been at...
Are you a last minute Easter shopper? Doing those baskets at the last second again? It’s okay. If you’ve had a week anything like mine, I’ll totally let it slide....
Okay, so we’ve established how mindless night eating’s a common folly amongst the best’ve us. So… how’s meal prepping gonna fix that? Well, first off… 1. It’s a time and...
So, here we are. Three months past that resolution to lose weight, and the only thing you’ve lost is resolve itself. Maybe it’s work wearing ya down. Maybe it’s the...
So, it’s officially spring. Which means it’s time for another grand, warm weather cleaning. But, according to some studies, we shouldn’t be waiting for winter’s end to end our messy...
You gotta admit it. While your first instinct may’ve been to throw shade Meghan Markle’s way… She’s done a royal job of transforming Harry for the better. Just look at...
Thinking of fasting to lose weight fast? I myself scoffed at the idea, initially. But, then, as my schedule got hectic and my munching habits changed, I noticed something. I’d...
Are you craving a great protein drink post workout? But trying to avoid processed powders? So is Adriana Lima. Yes, this veteran Victoria’s secret model’s secret for getting protein by...