Are your boobs bidding you adieu as you lose weight?

August 22, 2016 Ashley 0 Comments

Some say that the worst thing about losing weight is having to buy a whole new wardrobe.

But for those whose cup runneth kinda dry to begin with, the problem’s a bit more specific. It’s the size-downgrade on the new lingerie shopping that makes us lose even more weight – in the form of tears. Yes, unfortunately, it’s true. Much like you can’t spot reduce fat from your azz, which is a total bummer (pun intended), you also can’t spot maintain fat for your mammaries.

That said, you’ve analyzed the pros and cons. And you’ve decided that owning overflowing gelatinous chest chalices isn’t worth the weight. You definitely don’t want the pounds back. And you definitely wouldn’t sacrifice your slender new physique for having an adequately maxed out Maidenform orb supporter. So… is there a happy medium?

Hmmm… Kind of.

Granted, if you’re looking to add buoyant, bouncy, chesticles back… I’ve got some bad news for you. It’s not likely going to happen. But what can happen, with the right exercises, eating habits, and “internal work”, isn’t a bad consolation prize. As for the work you do? Well, what you end with is a sort of training-made breast push-up implant of the muscular variety. In other words, by increasing the muscle under what boobs you do have left, you can both push your girls out on display better, while also doing the double whammy of burning fat. In the end, your boob size remains the same. Even if it’s not technically the way you wanted it to.


(Just make sure you don’t go HAM.
Unless something akin to the above’s either the look you’re going for, or you legitimately enjoy the activity that regrettably gets you there. But seeing as you clicked on a keeping-your-cans article, my guess is that’s not the case.)

Alright, so what do you do to reclaim your ladies?

Basically, a combo of reduced cardio, more strength training, eating estrogenic foods, and tweaking your outlook. Because cardio eliminates fat and muscle alike, too much of it will take away both your natural titty jiggle and the muscles you’ve been trying to build up beneath ’em. So, keep your run time for a little under an hour, three times a week, and it’ll help get you the look you want. On your other days, it’s all about strength training. The nice thing about strength training is that it’s a fab way to blast fat sans eliminating muscle mass. How much? Well, it’s said that, when it comes to how heavy the weight should be, more pounds equals more pec perk.

And which moves specifically are on the boob boosting menu?

Try these as an appetizer:


(And see if you don’t note a difference in the next month or so.)

Next, there’s the one tip that was completely new to me until recently:

Ever heard that eating estrogrenic snacks can boost your bust size? Allegedly, it can. The idea’s that foods like tofu, soy milk, flaxseeds, chickpeas, beans, pumpkin, and hummus are good enough sources of the female hormone that helps increases breast size naturally, that snacking on ’em might just make a difference. Now, I’m admittedly unsure just how much credence I give to this claim, but since they’re all healthy foods you should be eating anyway, I’d say it’s worth a try.

And, finally, for the remodeled outlook. Transformations of any kind can be unsettling. Maybe you lost your bum instead of your boobs. Maybe you’d grown accustomed to the way your belly fell over your belt. And, even though it seems ridiculous to look the fitness gift horse in the mouth, you kinda feel like you’re inhabiting a foreign body. The key here’s a combo of patience while you acclimate to it, coupled with a fine tuned perception of the bigger picture. Sure, this is different. And, sure, some of that bothers you – boobs and butt loss alike. But what do you like about your newfound habits that led you here? Do you love the energy you now have on a healthy diet whose energy you burn off healthily? Do you love how you can breathe better, if fat apnea was formerly hampering your naptime? That you can run around after your kidlets sans an asthma attack? The compliments – or just how you personally feel when you look in the mirror? Focus on all of those answers to remember why what you’ve gained here is worth any of your losses – including the ones from your bra.

In the end, when it comes to sweating off your sweater bunnies, I won’t sugarcoat it: you may not end up looking like something out of Victoria’s Secret. But the victorious secret behind a winning set of rib missiles is a combo of filling your cup up with muscle, filling up your plate with natural chick hormone filled foods, and beginning to appreciate your body’s modification not just for how it makes you appear – but for what it means regarding your health and what you can now do because of it that you couldn’t do before.

#boob loss#breast tissue#weight loss#women's weight loss

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